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International Relaxation Day

International Relaxation Day

International Relaxation Day, 15 August – Journée internationale de la détente – Giornata internazionale del relax

How to relax
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  • How to relax
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    • 5-4-3-2-1 Grounding Technique for Anxiety
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  • Overview to relaxation
    • What are relaxation techniques?
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    • What you need to know about relaxation techniques
    • Meditation and Mindfulness: What You Need To Know
    • The RE-LAX Technique
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24/7 Country Walks Radio

Relax to the sound of walking in the country on 24/7 Country Walks Radio.

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  • The RE-LAX technique
  • Positive relaxation imagery
  • Masterclass: Using relaxation techniques within positive and coaching psychology practice
  • Webinar for International Relaxation Day
  • Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders
  • The RE-LAX technique
  • Positive relaxation imagery
  • Masterclass: Using relaxation techniques within positive and coaching psychology practice
  • Webinar for International Relaxation Day
  • Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders
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Anxiety disorders Box Breathing CBT Coaching Psychology Cognitive behaviour therapy Deep breathing Enhance performance GAD generalized anxiety disorder Guided imagery Improve sleeping International Relaxation Day ISFCP Manage stress Masterclass meta-analysis Mindfulness National Relaxation Day News Panic disorder Phobias Positive relaxation imagery Progressive Muscle Relaxation RE-LAX Relaxation Relaxation Day Relaxation research Relaxation techniques Relaxation training Self-massage social anxiety social anxiety disorder specific phobias Stress Stress management The RE-LAX technique Wellbeing Workshop

  • The RE-LAX technique
  • Positive relaxation imagery
  • Masterclass: Using relaxation techniques within positive and coaching psychology practice
  • Webinar for International Relaxation Day
  • Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders

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