Multimodal Relaxation Method applied to counselling, psychotherapy and coaching
This paper briefly highlights the physical and mental health benefits of relaxation based techniques. Then it describes the Multimodal Relaxation Method (MRM) which can be used within counselling, psychotherapy and coaching settings as a technique to manage stress, reduce anxiety, enhance performance and wellbeing
Citation: Palmer, S. (2017). Multimodal Relaxation Method applied to counselling, psychotherapy and coaching. European Journal of Counselling Theory, Research and Practice, 1, 5, 1-5. https://ejctrap.nationalwellbeingservice.com/volumes/volume-1-2017/volume-1-article-5/
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