On the internet there are many natural soundscapes you can listen to that may help you to relax. Below we have listed a number of Internet Radio Stations that play sounds of nature and seascapes. You can read about what type of sounds the stations play before listening to them. The choice is yours.

Notice: Please check out our notice page about the use of techniques before using them. 

Do relaxation techniques have any side effects?
The National Center for Complementary Integrative Health (USA) state that Relaxation techniques are generally considered safe for healthy people. In most research studies, there have been no reported negative side effects. However, occasionally, people report negative experiences such as increased anxiety, intrusive thoughts, or fear of losing control. There have been rare reports that certain relaxation techniques mightcause or worsen symptoms in people with epilepsy or certain psychiatric conditions, or with a history of abuse or trauma. People with heart disease should talk to their health care providers before doing progressive muscle relaxation.