The RE-LAX techniqueThe RE-LAX technique
The RE-LAX technique was developed as a simple and quick method to enhance relaxation, manage stress, improve sleeping, enhance performance and wellbeing. It’s easy to learn and apply. It just involves
The RE-LAX technique was developed as a simple and quick method to enhance relaxation, manage stress, improve sleeping, enhance performance and wellbeing. It’s easy to learn and apply. It just involves
Positive relaxation imagery or visualisation is used to aid relaxation and reduce emotional and physical tension. Co-authors of the book ‘Stress Management: A Quick Guide‘, Prof Stephen Palmer and Lynda Strickland,
Masterclass, 4th October, 2023, 10.00 to 13.00 BST Title: Using relaxation techniques within positive and coaching psychology practice. Trainers: Prof Stephen Palmer PhD FISCP & Dr Siobhain O’Riordan PhD FISCP
Relaxation on International Relaxation Day, 15 August, 2023 There are numerous ways and methods that can be used to enhance a state relaxation and wellbeing. Simple methods include reading a
The RE-LAX technique was developed as a simple and quick method to enhance relaxation, manage stress, improve sleeping, enhance performance and wellbeing. It’s easy to learn and apply. Visit our webpage