How to relax

Masterclass: Using relaxation techniques within positive and coaching psychology practice

September 11, 2023
 |  No Comments
 |  Anxiety disorders, Blood pressure, Box Breathing, Coaching Psychology, Deep breathing, Dr Siobhain O’Riordan, Enhance performance, GAD, generalized anxiety disorder, Guided imagery, Improve sleeping, International Relaxation Day, Manage stress, Masterclass, Mindfulness, Positive relaxation imagery, Prof Stephen Palmer, Progressive Muscle Relaxation , RE-LAX, Relaxation, Relaxation techniques, Relaxation training, specific phobias, Stress, Stress management, The RE-LAX technique, Uncategorized, Workshop

Masterclass, 4th October, 2023, 10.00 to 13.00 BST Title: Using relaxation techniques within positive and coaching psychology practice. Trainers: Prof Stephen Palmer PhD FISCP & […]

Loading

Webinar for International Relaxation Day

August 14, 2023
 |  No Comments
 |  Anxiety disorders, Blood pressure, Box Breathing, CBT, Cognitive behaviour therapy, Deep breathing, Dr Siobhain O’Riordan, Enhance performance, GAD, generalized anxiety disorder, Guided imagery, Improve sleeping, International Relaxation Day, Manage stress, meta-analysis, Mindfulness, National Relaxation Day, Panic, Panic disorder, Phobias, Positive relaxation imagery, Prof Stephen Palmer, Progressive Muscle Relaxation , RE-LAX, Relaxation, Relaxation Day, Relaxation techniques, Relaxation training, Self-massage, specific phobias, Stress, Stress management, The RE-LAX technique, Uncategorized, Webinar, Wellbeing

Webinar Title: International Relaxation Day: The effectiveness of relaxation techniques across a broad spectrum of physical and psychological health-related issues Speaker: Prof Stephen Palmer PhD. Chair: […]

Loading

Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders

August 6, 2023
 |  No Comments
 |  Anxiety disorders, Box Breathing, CBT, Cognitive behaviour therapy, Deep breathing, GAD, generalized anxiety disorder, Guided imagery, International Relaxation Day, Manage stress, meta-analysis, Mindfulness, National Relaxation Day, Panic, Panic disorder, Phobias, Positive relaxation imagery, Progressive Muscle Relaxation , RE-LAX, Relaxation, Relaxation techniques, Relaxation training, Self-massage, social anxiety, social anxiety disorder, specific phobias, Stress, Stress management, The RE-LAX technique, Uncategorized, Wellbeing

Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders There are many academic research papers and studies published in peer reviewed journals looking at relaxation […]

Loading

Relax on International Relaxation Day!

August 1, 2023
 |  No Comments
 |  Box Breathing, Deep breathing, Enhance performance, Guided imagery, Improve sleeping, International Relaxation Day, Manage stress, Mindfulness, Positive relaxation imagery, Progressive Muscle Relaxation , RE-LAX, Relaxation, Relaxation Day, Relaxation techniques, Relaxation training, Self-massage, Stress, Stress management, The RE-LAX technique, Uncategorized, Wellbeing

Relaxation on International Relaxation Day, 15 August, 2023 There are numerous ways and methods that can be used to enhance a state relaxation and wellbeing. […]

Loading