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International Relaxation Day

International Relaxation Day

International Relaxation Day, 15 August – Journée internationale de la détente – Giornata internazionale del relax

How to relax
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Category: Stress management

Positive relaxation imagery

June 13, 2024
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 |  Anxiety disorders, CBT, Guided imagery, Positive relaxation imagery, Prof Stephen Palmer, Relaxation, Relaxation techniques, Relaxation training, Stress management, Uncategorized, Wellbeing

Positive relaxation imagery or visualisation is used to aid relaxation and reduce emotional and physical tension. Co-authors of the book ‘Stress Management: A Quick Guide‘, Prof […]

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Masterclass: Using relaxation techniques within positive and coaching psychology practice

September 11, 2023
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 |  Anxiety disorders, Blood pressure, Box Breathing, Coaching Psychology, Deep breathing, Dr Siobhain O’Riordan, Enhance performance, GAD, generalized anxiety disorder, Guided imagery, Improve sleeping, International Relaxation Day, Manage stress, Masterclass, Mindfulness, Positive relaxation imagery, Prof Stephen Palmer, Progressive Muscle Relaxation , RE-LAX, Relaxation, Relaxation techniques, Relaxation training, specific phobias, Stress, Stress management, The RE-LAX technique, Uncategorized, Workshop

Masterclass, 4th October, 2023, 10.00 to 13.00 BST Title: Using relaxation techniques within positive and coaching psychology practice. Trainers: Prof Stephen Palmer PhD FISCP & […]

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Webinar for International Relaxation Day

August 14, 2023
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 |  Anxiety disorders, Blood pressure, Box Breathing, CBT, Cognitive behaviour therapy, Deep breathing, Dr Siobhain O’Riordan, Enhance performance, GAD, generalized anxiety disorder, Guided imagery, Improve sleeping, International Relaxation Day, Manage stress, meta-analysis, Mindfulness, National Relaxation Day, Panic, Panic disorder, Phobias, Positive relaxation imagery, Prof Stephen Palmer, Progressive Muscle Relaxation , RE-LAX, Relaxation, Relaxation Day, Relaxation techniques, Relaxation training, Self-massage, specific phobias, Stress, Stress management, The RE-LAX technique, Uncategorized, Webinar, Wellbeing

Webinar Title: International Relaxation Day: The effectiveness of relaxation techniques across a broad spectrum of physical and psychological health-related issues Speaker: Prof Stephen Palmer PhD. Chair: […]

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Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders

August 6, 2023
 |  No Comments
 |  Anxiety disorders, Box Breathing, CBT, Cognitive behaviour therapy, Deep breathing, GAD, generalized anxiety disorder, Guided imagery, International Relaxation Day, Manage stress, meta-analysis, Mindfulness, National Relaxation Day, Panic, Panic disorder, Phobias, Positive relaxation imagery, Progressive Muscle Relaxation , RE-LAX, Relaxation, Relaxation techniques, Relaxation training, Self-massage, social anxiety, social anxiety disorder, specific phobias, Stress, Stress management, The RE-LAX technique, Uncategorized, Wellbeing

Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders There are many academic research papers and studies published in peer reviewed journals looking at relaxation […]

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Relax on International Relaxation Day!

August 1, 2023
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 |  Box Breathing, Deep breathing, Enhance performance, Guided imagery, Improve sleeping, International Relaxation Day, Manage stress, Mindfulness, Positive relaxation imagery, Progressive Muscle Relaxation , RE-LAX, Relaxation, Relaxation Day, Relaxation techniques, Relaxation training, Self-massage, Stress, Stress management, The RE-LAX technique, Uncategorized, Wellbeing

Relaxation on International Relaxation Day, 15 August, 2023 There are numerous ways and methods that can be used to enhance a state relaxation and wellbeing. […]

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The RE-LAX technique

July 27, 2023
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 |  Enhance performance, Improve sleeping, International Relaxation Day, Manage stress, RE-LAX, Relaxation, Relaxation Day, Relaxation techniques, Relaxation training, Stress, Stress management, The RE-LAX technique, Uncategorized, Wellbeing

The RE-LAX technique was developed as a simple and quick method to enhance relaxation, manage stress, improve sleeping, enhance performance and wellbeing. It’s easy to learn […]

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Welcome to International Relaxation Day which will be held on the 15th August, 2023.

 |  No Comments
 |  International Relaxation Day, National Relaxation Day, Relaxation, Relaxation Day, Relaxation techniques, Relaxation training, Stress, Stress management, Uncategorized

Welcome to International Relaxation Day which will be held on the 15th August, 2023. A day to relax or choose to learn new relaxation techniques. Or […]

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  • The RE-LAX technique
  • Positive relaxation imagery
  • Masterclass: Using relaxation techniques within positive and coaching psychology practice
  • Webinar for International Relaxation Day
  • Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders
  • The RE-LAX technique
  • Positive relaxation imagery
  • Masterclass: Using relaxation techniques within positive and coaching psychology practice
  • Webinar for International Relaxation Day
  • Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders
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Anxiety disorders Box Breathing CBT Coaching Psychology Cognitive behaviour therapy Deep breathing Enhance performance GAD generalized anxiety disorder Guided imagery Improve sleeping International Relaxation Day ISFCP Manage stress Masterclass meta-analysis Mindfulness National Relaxation Day News Panic disorder Phobias Positive relaxation imagery Progressive Muscle Relaxation RE-LAX Relaxation Relaxation Day Relaxation research Relaxation techniques Relaxation training Self-massage social anxiety social anxiety disorder specific phobias Stress Stress management The RE-LAX technique Wellbeing Workshop

  • The RE-LAX technique
  • Positive relaxation imagery
  • Masterclass: Using relaxation techniques within positive and coaching psychology practice
  • Webinar for International Relaxation Day
  • Relaxation vs Cognitive and Behaviour Therapies for Anxiety Disorders

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