Welcome to International Relaxation Day which will be held on the 15th August, 2023. A day to relax or choose to learn new relaxation techniques. Or perhaps take some time out in a busy day to relax.
Since 1985, National Relaxation Day is held annually on the 15th August in the USA. This was a great idea by a nine year old, Sean Moeller from Michigan.
Nowadays, with thanks to social media platforms many people around the world celebrate National Relaxation Day and more recently, International Relaxation Day.
On this website we have a range of relaxation techniques that you may find helpful to relax. Please check out our notice page about the use of techniques before using them. We also have a Research Hub for health professionals interested to learn more about relaxation techniques.